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The Amazing Health Benefits of 8 Summer Fruits

Summer is here! And so is a wide variety of delicious fruits. Check out the amazing health benefits of 8 deliciously amazing fruits.

We all know fruits are a healthy alternative, but are you eating the ones that are best for you?

Each fruit contains certain vitamins and minerals, that may aid to a specific issue and improve certain aspects in your health. In order to make things easier for you, we have selected 8 of the best summer fruits and highlighted their incredible benefits. Keep reading and find out what your fridge should be stocked with this summer.


  1. Cantaloup

    This type melon fruit is known for its enticing aroma and low caloric content. It’s filled up with vitamins A and C and beta-carotene. One of its best qualities is that it reduces stress. Being rich in potassium, snacking on it normalizes the heart beat and a sends supply of oxygen to the brain, leaving you feeling relaxed and focused. You are already craving a slice, aren’t you?
  2. Cherries

    Who doesn’t enjoy a bowl of cherries? This super fruit can improve your sleep, due to the source of melatonin, reduce pain and joint soreness for those of you who love to workout, and prevent diabetes. It’s known for aiding your memory and a great snack or dessert choice if you’re currently watching your weight. Have a handful of cherries everyday to get the best of what they offer.
  3. Pomegranate

    This colorful, unique flavored fruit is a great ingredient for juices and smoothies. However, it’s not just the refreshing qualities that make this fruit a must have. Pomegranate is a good friend to your heart: it reduces cholesterol, improves blood flow and reduces thickening in the arteries. All this with just 8 ounces consumed a day.
  4. Pineapple

    It may put up a challenge when cutting it but it is worth the effort. This popular tropical fruit is packed with vitamins and minerals, including vitamin A, vitamin C, calcium, phosphorus, and potassium, that can prevent colds and strengthen you bones. Also, it keeps your gums healthy and teeth strong, lowering the risk of them falling out.
  5. Peaches

    Everyone’s favorite juicy fruit is pumped with vitamins, minerals and antioxidants. It’s good for your eyesight and your skin, you can even apply it directly on dark circles and wrinkles. But it’s best to savour it, right? Also, peaches fight against toxins and extra pounds. Yes, just like its sister, the nectarines, it’s low in calories, and can make for a delicious, non-fattening sweet treat.
  6. Plums

    This purple fruit is a good way to satisfy your hunger, as an in between meal snack, or satisfy your sweet tooth. Some of the results to eating daily dose of plums include a better memory and stronger bones. What’s more you can have them all year long as plums, the dried version. The latter are a good match for granola and yogurt.
  7. Raspberries

    Just another fruit you can enjoy for breakfast, but not limited to. Raspberries are a time bomb of vitamins, fiber and antioxidants, just ready to explode in your organism. They aid weight loss, prevent cancer and eye sight from muscular degeneration. Here’s a tip: you can freeze them and eat whenever you want because they do not lose their properties. How about it?
  8. Watermelon

    It’s a hassle until you get into your house, considering the 8 to 10 pounds it usually weighs, but one you have a taste you can’t get enough. Imagine biting into a cold slice on a hot July day. Watermelons are full of potassium, antioxidants, carotenoids, carbohydrates, Vitamin A, B6, and C, calcium, thiamin, sodium, healthy protein, and fiber. A couple of slices as day can help prevent heart attacks and diseases, different types of cancer, digestive problems, weak eye sight and hair loss. How about dicing one right now?


    There’s nothing like a fruit summer salad to refresh your senses and give your body that extra boost of vitamins and minerals to keep it healthy and vibrant. Enjoy!

Breakfast’s Official Partner

Whether sitting on a beach or cruise trip, along the countryside or sitting in a five-star restaurant, breakfast means having eggs on the table in one or another form.

Super oval, loaded with maximum nutrients of this oval planet is Egg. Eggs are considered as the super food of the modern age with a decent amount of Vitamin D, E, K, B6, calcium, and zinc. The presences of various trace nutrients promote health and growth.

Eggs are a cheap versatile, low-calorie protein-rich food that completes breakfast, snack time, or baking mood. These are so powerful ingredients of the kitchen even animated pictures of refrigerator and kitchen are not complete without eggs.

A study in the well-known magazine showed that giving children one egg a day for six months may help achieve a healthy height and prevent stunting. Eggs are delicious on their own. Some of the well-known egg dishes are rounded up right here.

Oat Egg Porridge

Usually, vegetable Oat porridge is enjoyed, and stirring an egg into it seems unusual. Eggs will not only elevate the nutritious level of porridge but also make it creamy without using cream. It is best for individuals who want to increase the protein level in food. It can also be used as a light dinner.


The most celebrated style of egg in breakfast is an omelet. Depending upon the cooking strategies now various kinds of omelets are being offered. Sitting in Khoka Khola, Gloria Jeans Coffee, Nukar Tukar if you order omelet very efficient waiter will take pride in calling “Cheese omelet, Spanish omelet, Pizza Omelet, Chicken Omelet, Egg white Omelet or Cheese steak Omelet. Keeping these different forms, it can be concluded that Omelet got official status in breakfast.

Boiled egg Salad

Egg salad is one of the timeless comfort foods packed with protein. Its creaminess is irresistible and satisfies your appetite quickly. Hard-boiled egg forms the base with a mix of corns, lettuce, spring onions in mayonnaise with black pepper.

Egg Fried Rice

Most satisfying weeknight dinners are one having egg fried rice. A plate of egg fried rice is rich in vitamins and proteins coming from vegetables and eggs and less starchy due to boiling of rice is perfect. The flavor of rice mixed with eggs, vegetables, and a thin layer of soy sauce was something that brought comfort to every stomach. They are enjoyed equally by kids, adults, and grandparents.

French Toast

Weekend mornings are made when started with French Toast. The best-sliced bread. Bread is soaked in a mixture of milk and eggs then fried before being topped with something sweet. A glug of maple syrup is always popular and for the classic American breakfast.

Scrambled Egg

Scrambled egg is the most picked option of breakfast in the world. With a slight addition of ingredients, it can make its way to every house across the world. Scrambled egg with smoked Salmon makes special anniversary breakfast. A bit of cream cheese combined with the beaten eggs adds a subtle tanginess while contributing a luscious texture.

 Chorizo Shakshuka

Shakshuka is a spicy tomato and poached egg dish native to North Africa. You’ll only need one pan for this family-style breakfast, which fills hungry stomachs up with eggs, sausages, tomatoes, onions, and cheese.


The richness of egg-based foods is not limited. Every restaurant owns eggs happily and makes it different from others.

Enjoy your day!

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